We all need a way to relax. Some people take to unhealthy habits to do so, but take years off their lives as a result. Whether that is through loss of quality of life, or quantity, it is important to find ways to relax that are healthy and give us that push to keep going the next day. We live in a time where the average lifespan is going to be 125 years, and even that may double within our lifetime. This is exactly why keeping healthy relaxation habits is a must!