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I shall be making a 2nd try to finish a 21 day salt water quick. I’ll start on 1/1/19 and can finish 1/21/19.
Before I get began, I need to publish my earlier than images in order that I stay accountable all through these 21 days.
I shall be making an attempt to burn some SERIOUS FAT and to drop some main kilos.
I shall be starting my quick on 1/1/19 and can finish my quick on 1/21/19.
Current Weight: 163lbs
Target Post Fast Weight: 145lbs
Final Goal Weight: 115lbs
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AND DIET AND FITNESS PROGRAM RECOMMENDED IN THIS VIDEO.
JOIN THE 2019 Fasting Challenge Facebook Group: https://www.facebook.com/groups/861480347356005/
-The Complete Guide to Fasting Book: https://amzn.to/2TJajJZ
-The Complete Guide to Fasting Video: https://youtu.be/n3dwizlGaRI
-Leptin & Insulin Resistance ideas: https://youtu.be/jXXGxoNFag4
-All Things Fasting: https://Litaabee.com/allthingsfasting
-All Things Fat Loss Playlist:
Background Information on this Fast & Why I did it:
My choice to quick for 21 days spans from a mixture of well being points resembling continual bronchitis, and a few latest fats achieve.
You could also be questioning if a 21 day quick is secure and even doable and it completely is. The common human with 25lbs of additional physique fats has 87,500 +/- energy within the type of saved physique fats to make use of for vitality when there isn’t a meals coming in.
The drawback is we’re all the time consuming so insulin is all the time telling our physique to retailer physique fats as a substitute of burning physique fats. By not consuming, I shall be permitting my physique to lastly faucet into its fats shops for vitality.
Catch you within the subsequent Video =]
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