Home Relaxation Found myself rocking during today’s session

Found myself rocking during today’s session

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And I’m simply questioning if anybody else catches themselves doing this. It’s only a very gentle physique rock whereas sitting, most likely not even noticeable to anybody aside from me, however I can really feel it and it’s soothing. Usually begins about 10-15 minutes into my session.

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1 COMMENT

  1. I do that all the time. When I notice it, I gently try to calm my body down back into stillness. Sometimes it works, sometimes it doesn’t. I don’t think too much of it, I guess.

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