Home Relaxation How does meditating work?

How does meditating work?


I attempt to attempt to get the sensation of an empty thoughts, but it surely looks as if my thoughts retains racing even whereas I’m doing respiratory workouts. Any tips about learn how to make meditating more practical? I take advantage of the free model of Headspace as nicely, undecided whether it is value paying for

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  1. The only time you have an empty mind is when you are dead. We are always going to be thinking about something because we are conscious beings.

    Don’t focus on “not thinking”. Just view your thoughts like a conscious stream, with thoughts flowing in and out. Being aware of what you are thinking, feeling, etc. Instead of just going through life on autopilot Is key. Initially, you thoughts will be constant, erratic, and all over place. Over time, your mind will get mellower, with each thought having more… Significance, I guess?

    Dont punish yourself when you get distracted. Just make a mental note of what you thought about and slowly move back to focusing on your breathing, no judgement. That’s it.

  2. The practice isn’t so much about maintaining a perfect meditative state. It’s more about recognizing thoughts as they come, and letting them pass without judgement. A huge part of meditating is coming back to center after you inevitably get distracted.

    Don’t forget to be patient & kind to yourself!

  3. You can label the thoughts and let them go. If they make you anxious, label them as anxious, but don’t dwell into them. If they make you mad, label them as “mad” thoughts and let them go, then gently come back and pay attention to your breath. Patience is key here! Over time you’ll be able to do this without even thinking about it.

  4. The problem is that different people have different ideas about meditation. A slowing of thoughts is relaxing and when thoughts slow enough gaps emerge. In these gaps lie stillness.

    The best method is the simplest one where you only need yourself and somewhere you wont be disturbed for 10-20 minutes. Listening to a tape involves more mental activity that sitting in stillness with no tape.

    Dr Ainslie Meares Stillness Meditation was developed to reduce anxiety, tension, fear and pain by learning how to get the natural mental rest of stillness. In addition, in his system you learn to let the stillness flow on through the rest of the day. There is some more information see [www.mearesbook.com.au](https://www.mearesbook.com.au) if this is of interest to you. The book Ainslie Meares on Meditation explains how to meditate using Dr Meares’ method.

  5. Don’t aim for an empty mind as it is an advanced meditation experience.

    What you are thinking of is having focus so that your brain doesn’t produce thoughts, such as when you watch a good movie or are gaming.

    You strengthen the focus part of your brain when meditating. If you lose focus, stop. You may only need as little as a few minutes a day when you start as everyone is different. Over time you will push that time out as your brain changes by getting stronger focus.

    I started a new meditation which was for less than a minute each day to start. After a week it was a few minutes, and a month building to 40 minutes. My brain needed to grow new neurons and create new connections. It is like building muscle or fitness.


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