I started meditating virtually a yr in the past on January 15th. It has offered large advantages for me, as I’m higher at controlling feelings and I’m higher at being with myself. The factor I cherished a lot about meditation after I was first beginning out was how easy it’s. The observe and thought behind it. Just observing the breath and the issues round you. An concept that got here by means of me after I first began was, “As long as you are still breathing, everything is ok”. For the primary time I used to be truly capable of get out of my head and be extra current and meditation at the moment made life appear extra easy for me.
However in a single yr I believe I overcomplicated the entire thing. I’ve learn lots of books, finished a bunch of guided mediations, listened to podcasts, and so forth. I’ve discovered rather a lot from these issues, however I believe it has been an excessive amount of data for my mind to deal with. Sometimes I believe that I would like to make use of a sure method or that I’m not doing a meditation proper. This results in me overthinking whereas I’m meditating. And after I’m not meditating, I discover myself looking r/Meditation, YouTube, or another issues for extra data I’ve most likely heard earlier than or a brand new inspiring meditation/self assist quote. I don’t suppose this mass quantity of knowledge has helped with preserving me current, because it has made me hunt down extra issues to search for.
Right now I’ve realized that I’d must take a step again and simplify my mind-set. Just pay attention to my respiration, observe ideas, and allow them to cross. That’s it. I don’t want to look at some guru on Youtube or learn one other e book. I simply have to be current. Thanks for studying
TLDR: With the mass quantity of knowledge on the Internet relating to meditation, it’s simple to suppose that there’s extra you could be doing or that you’re doing one thing fallacious. But it ought to all be easy. Just breathe, watch out for you environment, observe your ideas and allow them to cross.